Hard Labour Gym - The Only Place To Train!                             Hard Labour Gym - The Only Place To Train!
 
Personal Training

No matter what type of training you need we can help you achieve this with a personal training and nutrition program designed to meet your expectations and objectives whilst fitting around your personal commitments and lifestyle.

One of our many programs is called back to basics which is going back to the 1970/80s training routines of basic movements, hard training and sweat through using free weights, plateloaded and resistance machines. The machines we use have been individually made and tested to our own specifications to hit the muscle group that we are concentrating on instead of other parts of your body that a lot of corporate gyms seem to use today.

Personal training is so much more effective than training on your own, it will help you succeed in achieving your goals quicker and safer when you are under expert guidance.

Specific physiological benefits can be achieved by having a personal trainer and these include:
  • Toning Up
  • Improved Fitness Levels
  • Increased Muscle Tissue
  • Weight Loss
  • Weight Gain
  • Reduced Body Fat
  • Improve Self Confidence
  • Reduce Fatigue and Create More Energy Levels
For more information contact Dave at: dave.pritchard89@googlemail.com


 
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